35.7K
Downloads
91
Episodes
Feeling scattered and overwhelmed? Feel like your mind is running with 50 tabs open leaving you mentally exhausted and feeling inadequate? Maybe you have so many passions and ideas that you find it difficult to be truly present, opening the door of mom guilt? You don’t know where to start so you disengage all together and it leaves you feeling depleted. If that is you then this is the place for you to fill that cup sister friend! Welcome to Control the Chaos Mama. Here, we free ourselves from the chaos and embrace our strengths through self discovery (enneagram etc) to move toward the compelled business women we were meant to be. It’s time to finally take our power back and gain that follow through that we’ve been desperately needing, while also learning to leave the swirl behind. Hi, I’m Angel McElhaney and after losing my mom when she was just 48 I realized that time was fleeting and that it was time to start living and do more of what you love. Let’s make meaning out of our hard stuff end gain traction toward the life we want and finally act on your amazing idea.
Episodes
Wednesday Feb 16, 2022
Wednesday Feb 16, 2022
I'm not an instagram expert by any means, but I do like to try new things and the novelty of reels may be appealing to you. Here are some tips after my experience on playing around on reels and got a million in reach.
@angel.mcelhaney
@podcastschoolforsquirrels
@controlthechaosmamapodcast
Wednesday Feb 09, 2022
Wednesday Feb 09, 2022
Do you feel like who am I to do this thing? As a multipassionate it's totally normal and natural to love so many things. This, at times, can lead to us feeling like a generalist and not a specialist when it comes to owning what we know and doing one thing. In today's episode we go over ways to become an expert and beat imposter syndrome finally!
Do you struggle with owning what you know?
Wednesday Feb 02, 2022
Wednesday Feb 02, 2022
Has life hit you in the gut? Do you want to use the trials thrown at you for good? In today’s episode we discuss 6 steps to get to post stress growth, to make meaning of your hard stuff and to triumph over your trials.
Thursday Jan 27, 2022
Thursday Jan 27, 2022
Today's episode we gain clarity and direction around the impact we want to create in the world. We look at 8 questions that can help to pull out what you want the vision for your life and business to look like. Which of these questions was most helpful for you?
Thursday Jan 20, 2022
Thursday Jan 20, 2022
Author Sue Johnson of the book, Hold me Tight coined 3 components to improve your relationships. People have an innate need to know if you are there for others. These 3 components are vital to relationship building and focuses on what you can control.. which is actually just yourself :)
Which one of these do you need to work on?
Friday Jan 14, 2022
Friday Jan 14, 2022
What would happen is we stepped into our power? What is we realized what we have the power to control and didn’t let challenges and roadblocks in our bath stop us?
This is especially a great episode for an enneagram 8 and it’s my hope that it helps you to step into your power so you can be healthy and secure. When this happens it’s the perfect blend of power and love that is the sweet spot for an enneagram 8!
Which of these truths did you need to hear today?
Thursday Jan 13, 2022
Thursday Jan 13, 2022
Do you feel like the demands on you to be a good mom, wife, entrepreneur and all the things to all the people? Do you feel like you are about to buckle and break under the societal pressures of life? Today's episode we learn about how to break the pressure to produce and gauge expectations.
Monday Jan 03, 2022
Monday Jan 03, 2022
Life can be downright hard. We are all going through something and in today's episode we look at 5 steps to make meaning of your hard stuff by using it to help others. This starts with making meaning of your hard stuff and owning your story.
This is an excerpt from the Simply Christmas Podcast Summit I participated that was apart of a larger event on the IPS Made Easy Podcast. Want to lessen the hustle and step into a more intentional life? Head over and listen to the other episodes on Destiny Tillery's podcast or connect with her @ipsmadeeasy.
Found value in today's show? Learn something new? Please let me know by screenshotting and sharing on social media. Tag me @angel.mcelhaney and I love to hear what you are thinking of the show.
Thursday Dec 23, 2021
Thursday Dec 23, 2021
Ever feel like you are in a funk? Like it doesn’t feel like Christmas and you can’t seem to snap out of it? In today’s episode we explore 12 ways to take your control back and refocus this holiday season.
Friday Dec 10, 2021
Friday Dec 10, 2021
Feel like you need to get your crap together Are you always late? Do you struggle sticking with planners? Do you struggle finding a system that works for your brain? On today's episode we talk with Patricia Sung, an ADHD educator, mom mentor and host of Motherhood in ADHD Podcast. She helps mothers who have ADHD themselves get their crap together so they have more time to enjoy their kids through her podcast and online classes. We learn strategies to embrace our ADHD instead of pretending we don't have ADHD in order to be successful.
Connect with Patricia Sung @motherhoodinadhd
Let's Connect!
@facetstudios
@podcastschoolforsquirrels