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Feeling scattered and overwhelmed? Feel like your mind is running with 50 tabs open leaving you mentally exhausted and feeling inadequate? Maybe you have so many passions and ideas that you find it difficult to be truly present, opening the door of mom guilt? You don’t know where to start so you disengage all together and it leaves you feeling depleted. If that is you then this is the place for you to fill that cup sister friend! Welcome to Control the Chaos Mama. Here, we free ourselves from the chaos and embrace our strengths through self discovery (enneagram etc) to move toward the compelled business women we were meant to be. It’s time to finally take our power back and gain that follow through that we’ve been desperately needing, while also learning to leave the swirl behind. Hi, I’m Angel McElhaney and after losing my mom when she was just 48 I realized that time was fleeting and that it was time to start living and do more of what you love. Let’s make meaning out of our hard stuff end gain traction toward the life we want and finally act on your amazing idea.
Episodes
Dec 2, 2021
Dec 2, 2021
10 min
Do you spend impulsively? Maybe like you spend all you have and can’t seem to pass up a good deal? It’s not your fault, the dopamine and buyers high is a big reason we ADHD-ers tend to spend. On today’s episode we learn some tips to manage compulsive spending.
@angel.mcelhaney
@podcastschoolforsquirrels
@controlthechaosmamapodcast
www.Angelmcelhaney.com
Nov 15, 2021
Nov 15, 2021
37 min
Feeling burnout? It's time to prioritize your energy for things that are important to you and press the easy button in favor of beating fatigue. On today's episode we talk with Donae Cannon, an adhd clarity coach and adhd entrepreneur on how to manage our energy. She shows us tips and tricks for managing fatigue so that we can conserve energy for what matters most.
Donae Cannon- ADHD Coach for Woman
http://linktr.ee/theadhdclaritycoach
Need energy? Check out my free enneagram energy guide here :FREE ENNEAGRAM ENERGY GUIDE
or check out my instagram bio for the freebie as well
Let's Connect!
Learn--> www.angelmcelhaney.com
Connect --> info@angelmcelhaney.com
Join the Sisterhood --->Click here
Work with Angel-->Podcast Strategy Click here
Instagram: @angel.mcelhaney @podcastschoolforsquirrels @controlthechaosmamapodcast.
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Nov 10, 2021
Nov 10, 2021
13 min
Have you ever felt left out? In today's episode we talk about emotion regulation and self awareness about emotions around feeling left out as an ADHD woman.
Step 1: Accept your feelings. Your feelings are valid and deserve room to be felt. Not only positive emotions deserve space within you.
Step 2: Don't avoid, but instead process.
Step 3. Focus on the relationships that do see and value you.
Step 4. Self awareness. Notice your patterns and learn about yourself and how you deal with stress.
Step 5. Self Reflection.
I hope this episode helped you to control the chaos when it comes to understanding our emotions, seeing that our feelings matter and put words around how you feel.
Let's Connect
Oct 14, 2021
Oct 14, 2021
21 min
Taking a risk and starting an online business can be scary. On todays episode I talk with Jess Glazer on how she was able to push past money blocks, embrace discomfort and go from a teacher to a successful entrepreneur. Learn what happened that caused the switch so you can build self awareness and create change in your life and business too.
Change your mindset by getting some great books in. Check out Jess Glazer's book list by clicking here.
Sep 27, 2021
Sep 27, 2021
8 min
In today's episode we discuss the 5 Apps that I wish I would have gotten sooner. The results of these apps have allowed me to simplify my business, catch more of my ideas and gain follow though and automation into my business. As an ADHD entrepreneur we benefit from creating some simplicity into our business and these apps have helps me so much.
I would love to know what apps you are loving right now. Find me over @angel.mcelhaney or @controlthechaosmamapodcast and let me know what you are loving right now.
We are in this together. X0X0 Angel
Sep 20, 2021
Sep 20, 2021
7 min
Ever spend a small fortune learning all about a hyperfocus? Maybe you buy all the things and lose interest? Good news, podcasting on a budget is super simple. Even better news is that podcasting can allow you to pivot as you grow and give you the freedom and flexibility you need. If you want to join the waitlist for the podcast school for squirrels sign up here.
Sep 13, 2021
Sep 13, 2021
9 min
Spending money is a big dopamine hit. This probably has led us to impulse spending and leaving us thinking we are bad with money or that we aren't good stewards of our money. This episode we discuss a new system that seems to work well with my ADHD brain called "Profit First." This system is based off the book "Profit First" by Mike Michalowitz. You can download his download at https://profitfirstbook.com.
Let's Connect
Sep 9, 2021
Sep 9, 2021
9 min
We hear all about meditation and “just being” and as an adhd entrepreneur that’s always been something I’ve struggled with. In today’s episode we look at a few creative ways to be instead of do for our squirrelpreneur brains.
Have another suggestion? Come on over to @controlthechaosmamapodcast and let us know how you do this.
@angel.mcelhaney
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Aug 20, 2021
Aug 20, 2021
19 min
On today's episode we talk with Michelle Porterfield, a Certified Life Coach that helps women break the daily cycle of over drinking. Do you struggle with self sabotage, negative self talk or self awareness? Michelle helps us to uncover the 3 steps to a breakthrough and gain self awareness as to if taking a break from alcohol can help create the recipe of fulfillment in your life.
For full show notes come on over to www.angelmcelhaney.com or connect with Michelle on her show Set Free Sisterhood.
Aug 6, 2021
Aug 6, 2021
13 min
Are you giving excuses as to why you aren’t gaining follow through or using the reason to redirect your actions? Learn how to gain self awareness to acknowledge the reason why and gain accountability.