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Feeling scattered and overwhelmed? Feel like your mind is running with 50 tabs open leaving you mentally exhausted and feeling inadequate? Maybe you have so many passions and ideas that you find it difficult to be truly present, opening the door of mom guilt? You don’t know where to start so you disengage all together and it leaves you feeling depleted. If that is you then this is the place for you to fill that cup sister friend! Welcome to Control the Chaos Mama. Here, we free ourselves from the chaos and embrace our strengths through self discovery (enneagram etc) to move toward the compelled business women we were meant to be. It’s time to finally take our power back and gain that follow through that we’ve been desperately needing, while also learning to leave the swirl behind. Hi, I’m Angel McElhaney and after losing my mom when she was just 48 I realized that time was fleeting and that it was time to start living and do more of what you love. Let’s make meaning out of our hard stuff end gain traction toward the life we want and finally act on your amazing idea.
Episodes
Thursday Apr 09, 2020
Thursday Apr 09, 2020
Are you feeling stressed and full of anxiety during the covid-19 pandemic? Managing stress and anxiety is crucial to our physical and emotional health and in this episode with speak with licensed independent social worker and mental health therapist Brooke Zuzow. She serves people with dealing with depression anxiety, mood disorders and trauma and is a wealth of information on navigating these emotions. In this episode we talk about maintaining a schedule, limiting news outlets that we tune in, practicing mindfulness, focusing on the controllables, getting ready for our day and other tips to avoid anxiety and stress.
Let's Connect!
Learn--> www.angelmcelhaney.com
Connect --> info@angelmcelhaney.com
Join the Sisterhood --->Multipassionate Mompreneur FB community
Work with Angel--> Personality Typing for Profit
Instagram: @angel.mcelhaney FB: Angel McElhaney
Resources:
Thursday Apr 02, 2020
Thursday Apr 02, 2020
Do you feel like you are in a movie with all that is going on in the world with this covid-19 pandemic? Did you go from planning a vacation or birthday for spring break and now quarantined afraid to go to the grocery store? Chances are you are feeling like a failure because you're wearing even more hats now with homeschooling and uncertainty with your job and income. Mix all that with worry and anxiety and we've built an emotion cocktail that is strong to say the least!
In today's episode we validate your feelings and then give tips to move past the suck to make a new normal that... while different can still be good.
Let's Connect!
Learn--> www.angelmcelhaney.com
Connect --> info@angelmcelhaney.com
Join the Sisterhood --->Multipassionate Mompreneur FB community
Work with Angel--> Personality Typing for Profit
Instagram: @angel.mcelhaney FB: Angel McElhaney
Friday Mar 27, 2020
Friday Mar 27, 2020
With uncertain times upon us it can be hard to have a positive outlook. Marin Emily, a time management hype woman and organization enthusiast, tells us how she lost her job and used facebook groups and generosity and action to do what she actually wanted to do after losing her job. Marin tells us how being generous and connecting with others, practicing generosity and perfecting her craft at the same time increased her confidence to start a new business. This switch in perspective is huge. We discuss strategies for time blocking, as well as strategies for focusing on the controllable and establishing a routine in times of chaos.
You can connect with Marin Emily at www.marinemily.com instagram: @marinemilyjohnson
Let's Connect!
Learn--> www.angelmcelhaney.com
Connect --> info@angelmcelhaney.com
Join the Sisterhood --->Multipassionate Mompreneur FB community
Work with Angel--> Personality Typing for Profit
Instagram: @angel.mcelhaney FB: Angel McElhaney
Friday Mar 20, 2020
Friday Mar 20, 2020
Are you freaking out right now? Are you anxious about the future and worried how you will make money quarantined in your house? Are you finding that you are focused on the problem rather than the solution? In todays episode we look at the principles involved in a solution focused thinker and how to ultimately use this time to find your joy and monetize it. The world needs what you have, get resourceful and amplify the talents, skills and resources you have available right now.
Let's Connect!
Learn--> www.angelmcelhaney.com
Connect --> info@angelmcelhaney.com
Join the Sisterhood --->Multipassionate Mompreneur FB community
Work with Angel--> Personality Typing for Profit
Instagram: @angel.mcelhaney FB: Angel McElhaney
Friday Mar 13, 2020
Friday Mar 13, 2020
A few extra weeks home with the kids due to the scary coronavirus. Not only the uncertainty of this scary, but you aren't supposed to take them anywhere and may go crazy trying to juggle. If you are worried about getting things done in your business or keeping your sanity I got you girl! In today's episode we talk about the keys to keeping medusa mommy at bay, allowing those kiddos to get their work done and how to make the most of this extra time with our kiddos. You've got this momma.. now go wash your hands please :)
Let's Connect!
Learn--> www.angelmcelhaney.com
Connect --> info@angelmcelhaney.com
Join the Sisterhood --->Multipassionate Mompreneur FB community
Work with Angel--> Personality Typing for Profit
Instagram: @angel.mcelhaney FB: Angel McElhaney
Friday Mar 13, 2020
Friday Mar 13, 2020
Do you wonder why some people seem to have willpower and others don't? Do you think willpower is the secret thing missing for your life when it comes to your goals? Today we talk about how to habit stack, habit swap and make it easy to do the right thing for your goals. We discuss the benefits and drawbacks to habits and how to they help you make deposits to that willpower bank with changes to your identity.
Let's Connect!
Learn--> www.angelmcelhaney.com
Connect --> info@angelmcelhaney.com
Join the Sisterhood --->Multipassionate Mompreneur FB community
Work with Angel--> Personality Typing for Profit
Instagram: @angel.mcelhaney FB: Angel McElhaney
Thursday Mar 05, 2020
Thursday Mar 05, 2020
Do you remember people asking you what you wanted to be when you grew up? What did you say? When we were younger we weren't limiting our beliefs on what we could have or do in the world. What could your life be like if you DECIDED that you were meant for more and went for it? In today's episode, Angela Ferari, belief coach and vision workshop queen will show us the steps to setting our vision for the future and getting there with the use of the law of attraction.
Let's Connect!
Learn--> www.angelmcelhaney.com
Connect --> info@angelmcelhaney.com
Join the Sisterhood --->Multipassionate Mompreneur FB community
Work with Angel--> Personality Typing for Profit
Instagram: @angel.mcelhaney FB: Angel McElhaney
Guest Angela Ferari- belief coach
Wednesday Feb 26, 2020
Wednesday Feb 26, 2020
DO YOU FEEL SOUL TIRED? ARE YOU FEELING DEPRESSED, EXHAUSTED AND SAD? I SPEAK WITH THERAPIST EIDIT CHOOCHAGE WHO GIVES US TIPS FOR IDENTIFYING IF YOU ARE SOUL TIRED AND TIPS FOR WHAT TO DO IF YOU ARE SOUL TIRED.
In this episode we take you through all the multitude of ways that being soul tired affects our lives and a look at some ways to begin to find rest in the midst of it.
Host, Angel McElhaney is a motherless daughter, wife and momma of 4 coaching helping women with self discovery to uncover their joy and practice an abundance mindset.
Let's Connect!
Learn--> www.angelmcelhaney.com
Connect --> info@angelmcelhaney.com
Join the Sisterhood --->Multipassionate Mompreneur FB community
Work with Angel--> Personality Typing for Profit
Instagram: @angel.mcelhaney FB: Angel McElhaney
Guest, Eidit Choochage is a therapist and life coach who helps women align their mind, body and spirit through emotional healing, spiritual growth and taking action. Find her on instagram @eiditochoochage or find out about her next retreat by going to www.eiditc.com
Wednesday Feb 19, 2020
Wednesday Feb 19, 2020
Energy is contagious and easily transferred. Ever had a great morning and then encountered someone with bad energy then felt blah after? There are 7 different levels of energy that we move from that reflect different emotions like : passion, joy, peach, compassion, love, gratitude, relief, peace of mind, anger, resentment, hatred, blame, greed, self doubt, guilt, hopelessness and fear. Understanding these can help you tune into the higher levels of energy.
How is your energy right now? Are you effected by your circumstances or are you tuning into the higher levels of energies?
Book Discussed: Energy Leadership by Bruce Schneider
Let's Connect!
Learn--> www.angelmcelhaney.com
Connect --> info@angelmcelhaney.com
Join the Sisterhood --->Multipassionate Mompreneur FB community
Work with Angel--> Personality Typing for Profit
Instagram: @angel.mcelhaney FB: Angel McElhaney
Tuesday Feb 11, 2020
Tuesday Feb 11, 2020
Do you know how you give and receive love? Find out which of the 5 love languages you are so you can know better how to give and receive love.
Let's Connect!
Let's Connect!
Learn--> www.angelmcelhaney.com
Connect --> info@angelmcelhaney.com
Join the Sisterhood --->Multipassionate Mompreneur FB community
Work with Angel--> Personality Typing for Profit
Instagram: @angel.mcelhaney FB: Angel McElhaney
Interview with Communication Coach @coachChelsieLambert
Book Discussed: The 5 Love Languages by Gary Chapman