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Feeling scattered and overwhelmed? Feel like your mind is running with 50 tabs open leaving you mentally exhausted and feeling inadequate? Maybe you have so many passions and ideas that you find it difficult to be truly present, opening the door of mom guilt? You don’t know where to start so you disengage all together and it leaves you feeling depleted. If that is you then this is the place for you to fill that cup sister friend! Welcome to Control the Chaos Mama. Here, we free ourselves from the chaos and embrace our strengths through self discovery (enneagram etc) to move toward the compelled business women we were meant to be. It’s time to finally take our power back and gain that follow through that we’ve been desperately needing, while also learning to leave the swirl behind. Hi, I’m Angel McElhaney and after losing my mom when she was just 48 I realized that time was fleeting and that it was time to start living and do more of what you love. Let’s make meaning out of our hard stuff end gain traction toward the life we want and finally act on your amazing idea.
Episodes
Friday Jul 23, 2021
Friday Jul 23, 2021
Do you have an upper limit problem sabotaging your success? How to break free from self sabotage and start achieving your goals with fear setting, self awareness and support.
Ready to break free from the chaos? Register for the fall class here!
Friday Jul 16, 2021
Friday Jul 16, 2021
If I only had ___ then I could do _____. Ever had your version of this story play on repeat? In today’s episode we go over 5 tips for stepping into confidence and away from self doubt.
Friday Jul 09, 2021
Friday Jul 09, 2021
We’ve all been there, we are motivated by a new idea or project and ready to finally get organized. Next week but all the things, from planners to highlighters or maybe even that giant dry erase board in my basement. We watch all the planner gurus, drop $80 on the latest one and start ready to be the new and proved version of us. . . Only to leave us with a graveyard of started and never finished planners and expensive markers that the kids start to take over.
It’s not your fault. New planners has the novelty and fun of a dopamine rich purchase. The newness ultimately wears off and we quit doing it. Find out what I do instead in today’s episode. Here is a hint, it’s free. 😘
Tuesday Jun 29, 2021
Tuesday Jun 29, 2021
We’ve all been there.. you have so many things that you “should” do when it comes to being an entrepreneur and sometimes you just can’t make yourself follow through. In today’s episode you will learn how to simplify using podcasting and learn how to record a podcast from your phone to gain follow through and consistency when energy is low.
Do you want me to build an umbrella brand using podcasting and repurpose your content instead of doing all the things? Shoot me a voice rm @controlthechaosmama
or apply for a free walk talk on my website www.angelmcelhaney.com
Thursday Jun 10, 2021
Thursday Jun 10, 2021
What if you could simply the process? What if you knew could repurpose content in a way that gave you clarity as what to post and focus on. In today’s episode we discuss the big picture process. I tell you the strategy to batch via cycle syncing and finally follow through on tasks.
Want more support? Coming soon is a podcast repurpose workflow checklist to keep you on track. You are capable of having a clear and concise message as a podcaster.
Interested in podcasting? @podcastschoolforsquirrels
Friday Jun 04, 2021
Friday Jun 04, 2021
Today’s episode we talk about the power of putting your shoes on and how to initiate tasks when you are stuck or in ADHD paralysis.
Thursday May 27, 2021
Thursday May 27, 2021
Our perception is that things only have value if we show up to them everyday in the same way and that we get the end result we desire. The reality is the process of starting something, despite not continuing or by showing up in a new way is good too.
Instagram @controlthechaosmama
Tuesday May 11, 2021
Tuesday May 11, 2021
Ever want to be productive, but find yourself in ADHD paralysis? Today we look at a technique to unlock creativity by paying attention to a third and often overlooked phase of energy besides the productive and the restful phases. This phase of "yellow" is vital in pushing you out of a creative rut by doing things that nourish your soul and get you creating just to create.
Are you a creative? I would love to see what you are creating just for you!
Let's connect
instagram : controlthechaos_adhd
Tuesday May 04, 2021
Tuesday May 04, 2021
Have you ever felt like you weren't "expert enough"? Maybe you found yourself looking to the left or right and saying things like "someone already does that" or even "I don't want to do the same thing everyday." In today's episode, we talk about how to find your thing by seeing what really matters to you. This is a brain dumping exercise that helps you to figure out your skills, passions and life experiences. Look at this connection point of all of these and analyze the story behind that change or transformation.
Let yourself look at your hard stuff and own your progress of getting to the other side of something or even make the next right steps forward. When you focus on the hard stuff you've been through then you will find the skills, passions and life experiences that are tied to emotion and become bigger and more important than just some craft, hobby or normal "idea."
Let's connect
instagram : controlthechaos_adhd
Saturday May 01, 2021
Saturday May 01, 2021
Do you wish you could be more productive, but time seems to fly by? In today's episode we talk about ways to restructure your time for productivity as a creative rebel or adhd entrepreneur. Time blindness is bound to happen without some implementing some strategies to redirect your attention and focus back on task
Let's connect
instagram : @controlthechaos_adhd