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Feeling scattered and overwhelmed? Feel like your mind is running with 50 tabs open leaving you mentally exhausted and feeling inadequate? Maybe you have so many passions and ideas that you find it difficult to be truly present, opening the door of mom guilt? You don’t know where to start so you disengage all together and it leaves you feeling depleted. If that is you then this is the place for you to fill that cup sister friend! Welcome to Control the Chaos Mama. Here, we free ourselves from the chaos and embrace our strengths through self discovery (enneagram etc) to move toward the compelled business women we were meant to be. It’s time to finally take our power back and gain that follow through that we’ve been desperately needing, while also learning to leave the swirl behind. Hi, I’m Angel McElhaney and after losing my mom when she was just 48 I realized that time was fleeting and that it was time to start living and do more of what you love. Let’s make meaning out of our hard stuff end gain traction toward the life we want and finally act on your amazing idea.
Episodes
Friday Nov 20, 2020
Friday Nov 20, 2020
Covid. Time change. Colder weather >>OH MY!
Did the vision of Dorothy going down the yellow brick road come to mind. "Lions, Tigers, Bears OH MY! haha seriously though as if Covid wasn't already putting fear and worry and stress onto us, we are compiling it now with coldness and darkness here in Ohio. It's making me feel like days are on a loop and just so in a rut.
Wallow or Gratitude. Which do you choose?
After I lost my mom in 2011, I found that I was in this hole of grief that felt like pushing a door closed with rushing water on the other side. I would push and push with all of my might so that no water could get through for fear that I would drown. I later learned that if I cracked the door, felt through the ick and experienced my emotions then it slowed the rate of the water and it allowed me to keep afloat. Holding this imaginary door closed is exhausting and eventually the water comes in, so why not crack the door. It's uncomfortable and sad and all the things, but so needed.
First of all, don't get it twisted with this heading title. I don't think there is anything wrong with wallowing. In a way I feel like it's warranted from being strong too long or pushing past the days in some ways. Take a breath, a rest, cry in the shower or finally say "No" to adding more to your plate and then when you are all done stand up in gratitude with these 10 ways to get you back to you.
In todays' episode you'll learn 10 ways to get unstuck and take that next right step. Negativity is natural and normal. It's easier to see what's going wrong then what is going right, but when you are ready to get back up I hope these tips help you. If you need someone to lean on in the process come over to our free community on facebook by clicking here.
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