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Feeling scattered and overwhelmed? Feel like your mind is running with 50 tabs open leaving you mentally exhausted and feeling inadequate? Maybe you have so many passions and ideas that you find it difficult to be truly present, opening the door of mom guilt? You don’t know where to start so you disengage all together and it leaves you feeling depleted. If that is you then this is the place for you to fill that cup sister friend! Welcome to Control the Chaos Mama. Here, we free ourselves from the chaos and embrace our strengths through self discovery (enneagram etc) to move toward the compelled business women we were meant to be. It’s time to finally take our power back and gain that follow through that we’ve been desperately needing, while also learning to leave the swirl behind. Hi, I’m Angel McElhaney and after losing my mom when she was just 48 I realized that time was fleeting and that it was time to start living and do more of what you love. Let’s make meaning out of our hard stuff end gain traction toward the life we want and finally act on your amazing idea.
Episodes
Monday Nov 15, 2021
80. 6 Ways to Manage Your Mental Energy and Beat Fatigue
Monday Nov 15, 2021
Monday Nov 15, 2021
Feeling burnout? It's time to prioritize your energy for things that are important to you and press the easy button in favor of beating fatigue. On today's episode we talk with Donae Cannon, an adhd clarity coach and adhd entrepreneur on how to manage our energy. She shows us tips and tricks for managing fatigue so that we can conserve energy for what matters most.
Donae Cannon- ADHD Coach for Woman
http://linktr.ee/theadhdclaritycoach
Need energy? Check out my free enneagram energy guide here :FREE ENNEAGRAM ENERGY GUIDE
or check out my instagram bio for the freebie as well
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